When to go and when not to go: A look at the best mineral supplements

By Chris WhittakerThe most common minerals to get as a supplement are sodium and potassium, but the best way to find out which one to choose is by taking it at the right time and the right dose.

In fact, you can use a variety of different minerals to help boost your immune system, boost your blood flow and help your muscles recover quicker after exercise.

Here’s a list of some of the most popular mineral supplements available.